Why Back Pain Keeps Coming Back in Active People — and What’s Usually Missed If you’re active, train regularly, or push your body hard, recurring back pain can feel confusing — especially when you’ve already tried everything you’re supposed to try. You stretch. You strengthen. You rest. You’ve likely worked with chiropractors, physical therapists, or massage […]

If you’ve ever experienced lower back pain that prevents you from standing up straight, a persistent one-sided ache, or that frustrating tight band just above your glutes, you know it’s more than just uncomfortable—your body is trying to tell you something specific. Whether the pain hits you first thing in the morning, during your workout, […]

How Pickleball and Paddle Players Can Improve Performance and Extend Their Playing Years with Sports Acupuncture If you’re playing pickleball or paddle tennis in Northbrook, Highland Park, or anywhere on Chicago’s North Shore, you’ve probably noticed something: these sports are way harder on your body than they look. That quick side-to-side movement, the constant twisting, […]

Beyond the Heel: Why Your Plantar Fasciitis Treatment Isn’t Working (And What Actually Does) If you’ve been dealing with that sharp, stabbing pain in your heel every morning, you’ve probably tried everything: inserts, stretches, ice, maybe even cortisone shots. And yet, here you are—still limping through your first few steps of the day. Here’s the […]

How to Fix IT Band Tightness: Sports Acupuncture Treatment in Northbrook, IL That Tight Feeling Down the Side of Your Leg? Here’s How to Cure IT Band Syndrome If you’ve ever felt a persistent tightness running down the outside of your thigh, you’re not alone. In fact, IT band tightness affects thousands of active individuals […]

Sports Acupuncture for Tennis Elbow in Chicago: What Works Better Than Physical Therapy A Comprehensive Guide to Treating Lateral Epicondylitis That Won’t Heal You’ve rested. You’ve iced. You’ve done the stretches your physical therapist prescribed. Maybe you even got a cortisone shot. But that nagging pain on the outside of your elbow is still there […]