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By Dr. Lijana Shestopal, DTCM, L.Ac Licensed Acupuncturist | Sports Acupuncturist, Northbrook, IL Last updated: April 2026 Quick Answer: A small muscle on the side of your hip called the gluteus medius may be the single source behind your back pain, hip pain, knee pain, and IT band tightness. When it stops firing, your lower back, hip […]

The Hidden Reason Your Back, Hip, Knee, and IT Band Won’t Stop Hurting — And the 10-Second Test You Can Do Right Now

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At Sports Acupuncturist, we’re dedicated to supporting your recovery, performance, and long-term health. Through personalized care and evidence-based techniques, we help you move better, feel stronger, and stay injury-free. Let’s move forward - together.