Why You Should Ditch the Ice: The Truth About Recovery That Most People Don’t Know
Lijana Shestopal Lijana Shestopal

Why You Should Ditch the Ice: The Truth About Recovery That Most People Don’t Know

Stop Icing Your Injuries—Here’s Why It’s Slowing Your Recovery

For years, we’ve been told to follow RICE—Rest, Ice, Compression, Elevation—for injuries. But did you know that Dr. Gabe Mirkin, the very doctor who created it, has recanted his own method?

Research now shows that icing actually delays healing by restricting blood flow, blocking key recovery hormones, and increasing swelling over time. While ice may numb pain temporarily, it’s not fixing the problem.

So what should you do instead? Heat and movement. Heat improves circulation, and gentle movement helps flush out waste and restore function faster.

Most people don’t know this—not because they weren’t paying attention, but because even many medical professionals haven’t caught up with the latest research. Now you know better. Heal smarter. Recover faster.

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What’s Missing in Your Recovery? How Sports Acupuncture Can Take You to the Next Level
Lijana Shestopal Lijana Shestopal

What’s Missing in Your Recovery? How Sports Acupuncture Can Take You to the Next Level

You train hard, you stretch, you foam roll—yet something still feels off. Your pain keeps coming back, recovery takes longer than it should, or your performance just isn’t where you want it to be. The problem? Most recovery methods treat the symptoms, not the root cause.

Sports Acupuncture fills that gap. By combining motor point acupuncture with traditional techniques, we don’t just relax muscles—we reactivate them, restore function, and prevent injuries before they happen. Whether you’re a runner, lifter, or athlete looking to move better, recover faster, and train harder, this is the missing link in your recovery.

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The Unique Advantage of Having a Sports/Orthopedic Acupuncturist on Your Sports Team
Lijana Shestopal Lijana Shestopal

The Unique Advantage of Having a Sports/Orthopedic Acupuncturist on Your Sports Team

In the realm of sports, optimizing performance and preventing injuries is paramount. While traditional acupuncture offers numerous health benefits, a sports/orthopedic acupuncturist brings a specialized, athlete-focused approach that can be a game-changer for sports teams. These professionals possess in-depth knowledge of sports-related injuries, advanced treatment techniques, and a unique understanding of the physical and mental demands athletes face. Their expertise not only aids in faster recovery and injury prevention but also enhances overall athletic performance. Discover why integrating a sports/orthopedic acupuncturist into your team’s healthcare roster is essential for reaching new heights in sports excellence.

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Mastering Movement:  How Motor Points Enhance Proprioception for Peak Athletic Performance
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Mastering Movement: How Motor Points Enhance Proprioception for Peak Athletic Performance

Unlock the secrets to peak athletic performance with a deep dive into proprioception and motor points. Discover how targeting specific nerve entry points can enhance muscle activation, improve coordination, and prevent injuries, giving athletes the edge they need to excel in their sport. Dive in to learn how this holistic approach can transform your training and recovery, ensuring you stay at the top of your game!

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What is HRV and how does it affect my health?
Lijana Shestopal Lijana Shestopal

What is HRV and how does it affect my health?

What does HRV say about our health and what can we do to improve it? Low HRV has been associate with a myriad of health issues. Did you know that acupuncture has been shown to improve it?

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Bone Broth for Joint & Bone Health…
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Bone Broth for Joint & Bone Health…

Bone broth is not only great for skin health, digestion, and immune system. It is one of the best things you could be consuming for your bones and joints!

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How to protect your knees and prevent knee pain…
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How to protect your knees and prevent knee pain…

There are many causes to knee pain, some of it can be overuse, aging, or acute injury. In this blog I will go into muscular imbalances which may also cause lateral, frontal or medial knee pain. This kind of pain can be relieved with some stretches, corrective exercises and/or acupuncture.

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