Stop Icing Your Injuries—Here’s Why It’s Slowing Your Recovery

For years, we’ve been told to follow RICE—Rest, Ice, Compression, Elevation—for injuries. But did you know that Dr. Gabe Mirkin, the very doctor who created it, has recanted his own method?

Research now shows that icing actually delays healing by restricting blood flow, blocking key recovery hormones, and increasing swelling over time. While ice may numb pain temporarily, it’s not fixing the problem.

So what should you do instead? Heat and movement. Heat improves circulation, and gentle movement helps flush out waste and restore function faster.

Most people don’t know this—not because they weren’t paying attention, but because even many medical professionals haven’t caught up with the latest research. Now you know better. Heal smarter. Recover faster.

You train hard, you stretch, you foam roll—yet something still feels off. Your pain keeps coming back, recovery takes longer than it should, or your performance just isn’t where you want it to be. The problem? Most recovery methods treat the symptoms, not the root cause.

Sports Acupuncture fills that gap. By combining motor point acupuncture with traditional techniques, we don’t just relax muscles—we reactivate them, restore function, and prevent injuries before they happen. Whether you’re a runner, lifter, or athlete looking to move better, recover faster, and train harder, this is the missing link in your recovery.

Why does pelvic alignment matter in soccer? Proper pelvic alignment boosts performance, prevents injuries, and enhances balance and stability.

In the realm of sports, optimizing performance and preventing injuries is paramount. While traditional acupuncture offers numerous health benefits, a sports/orthopedic acupuncturist brings a specialized, athlete-focused approach that can be a game-changer for sports teams. These professionals possess in-depth knowledge of sports-related injuries, advanced treatment techniques, and a unique understanding of the physical and mental demands athletes face. Their expertise not only aids in faster recovery and injury prevention but also enhances overall athletic performance. Discover why integrating a sports/orthopedic acupuncturist into your team’s healthcare roster is essential for reaching new heights in sports excellence.

Dive into our latest blog to learn how these assessments can help you push limits and achieve your goals.

Unlock the secrets to peak athletic performance with a deep dive into proprioception and motor points. Discover how targeting specific nerve entry points can enhance muscle activation, improve coordination, and prevent injuries, giving athletes the edge they need to excel in their sport. Dive in to learn how this holistic approach can transform your training and recovery, ensuring you stay at the top of your game!

Discover how professional athletes are transforming their game with orthopedic acupuncture targeting motor points. Enhance muscle activation, speed up recovery, and prevent injuries with this cutting-edge, holistic approach. Stay ahead of the competition and elevate your performance to new heights!

Is dry needling the same as orthopedic acupuncture? The short answer is no.

What does HRV say about our health and what can we do to improve it? Low HRV has been associate with a myriad of health issues. Did you know that acupuncture has been shown to improve it?

Bone broth is not only great for skin health, digestion, and immune system. It is one of the best things you could be consuming for your bones and joints!

There are many causes to knee pain, some of it can be overuse, aging, or acute injury. In this blog I will go into muscular imbalances which may also cause lateral, frontal or medial knee pain. This kind of pain can be relieved with some stretches, corrective exercises and/or acupuncture.

How important is magnesium to your health?

Tongue gives us a glimpse into your health. It can give us a lot of information about your digestion, sleep, pain conditions, mental state.

Headaches can happen due to many reasons but bad posture is one of the most common triggers when it comes to headaches or migraines. One of the most common positions to cause it is rounded shoulder/head forward position.

How can acupuncture help you live a better, happier life?